Words on wellness.
Journal
Nutrition, hormones, and living well — in her words.
15 May 2026
Nourishing Your Hormones: A PCOS Nutrition Guide
If you have PCOS, the food on your plate is one of the most powerful tools you have. Here's where to start.
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28 April 2026
How to Train Without Fighting Your Hormones
Exercise is medicine for PCOS — but the wrong kind can make things worse. Here's how to move in a way that heals.
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