Trainwithjia
Choose your path.

Plans & Pricing

Every plan is built around you — your goals, your culture, your schedule. Nothing is copy-pasted.

Plan A4 weeks

Personalised Nutrition Coaching

PKR 12,000

What's included

  • ✦Personalised meal plan tailored to your goals, lifestyle, and food preferences
  • ✦Weekly check-ins on WhatsApp
  • ✦Ongoing WhatsApp support between check-ins
  • ✦Built-in accountability to keep you consistent
  • ✦Bonus: PCOS friendly grocery list + supplement guide

“For the woman who wants to finally fix her relationship with food, without guessing.”

Plan B6 weeks

Nutrition + Training Coaching

PKR 16,000

What's included

  • ✦Everything in Plan A
  • ✦Customised training program (home or gym, your choice)
  • ✦Ongoing WhatsApp support between check-ins + weekly progress reviews + plan adjustments based on your check-ins
  • ✦Built-in accountability to keep you consistent

“For the woman ready to combine real food with structured training and stop winging her workouts.”

Recommended for beginners
Plan C8 weeks

1:1 Signature Coaching

PKR 32,000

What's included

  • ✦Everything in Plan A + B
  • ✦3 live coaching sessions per week (30 min)
  • ✦Cycle + symptom + measurement tracking through the program
  • ✦Mid-program protocol review (we recalibrate based on what your body’s actually doing)
  • ✦Direct WhatsApp access for daily questions, food pics, form checks, anything.
  • ✦Bonus: a closing strategy call so you walk out with a clear plan for what happens after the 8 weeks

“For the woman ready to stop doing this alone, and finally get someone in her corner who actually knows what she’s doing.”

Terms & Conditions
  1. 01

    Subscription duration

    Plans A, B, and C are fixed-duration programs:

    • Plan A — 4 weeks
    • Plan B — 6 weeks
    • Plan C — 8 weeks

    Each plan runs for the full duration with no automatic renewal. A new plan can be booked at the current rate to continue.

  2. 02

    Payment & refund policy

    All payments are strictly non-refundable under any circumstances.

  3. 03

    Live Session Policy (Plan C)

    If a session is missed due to an issue on the trainer’s end, it will be rescheduled. If missed due to an issue on the client’s end, only one reschedule is allowed.

  4. 04

    Communication & support

    All coaching support, check-ins, and accountability will be provided primarily via WhatsApp, during designated working hours.

  5. 05

    International client pricing

    For clients residing outside Pakistan, plan charges may vary based on location, currency, and service delivery requirements.